ABOUT THIS COURSE Studies have shown that people spend almost 50% of their daily life on autopilot, meaning that you're probably missing out on your life because you’re lost in thought, worry, or stress. And if you’re like most people, you probably put countless energy and money into things that you believe will help you be happier, healthier, and live longer. But what if I told you that there is one simple thing that you can do every day that will not only help you extend your life but will help you actually experience more OF your life? The solution is MINDFULNESS. So, if you are tired of being stressed out, frustrated, unable to stop negative thinking... ...and you’re ready to finally live fully aware, awake, and alive... Then join us for the 21 Day Mindfulness, Meditation and Self-Awareness Challenge In just 20 minutes a day for 3 weeks you will learn mindfulness and meditation techniques that will help you: Master your monkey mind Reduce stress Manage negative emotions Enjoy your life more and increase happiness and well being Increase focus and attention increase productivity and more importantly live a more intentional life You will achieve this things with simple yet powerful mindfulness techniques that you can practice anywhere and at anytime. You will also finish the 21 day mindfulness challenge with momentum and foundation to make mindfulness part of your unconscious daily routine.
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